Yards: 1100
Strait #1 Progress: 4.2 of 9.7 miles
Time: 42 min.
Breathed: Bilaterally, every 3
Felt: Physically tired.
Challenges:
1) Sleep deprivation due to the noise from John's c-pap, dog snoring, stuffy downstaires bedroom, pain/numbness in arms from lifting Juliet, nighttime eating.
2) An improvement that I was at 19-20 strokes. But used to be consistently at 18. Need to get stronger.
Fears: None
Emotion: Satisfied with progress.
Learned:
1) Must stop eating after 8.
2) Must sleep in upstairs guest room until John gets new C-pap.
3) MISSED second workout of last week. Must not overcommit myself during the mornings when I need to be swimming. Must go to Y even if tired, even if must do shorter workout. Better than missing. When life gets stressful/hectic, I have an even greater need to swim.
2) An improvement that I was at 19-20 strokes. But used to be consistently at 18. Need to get stronger.
Fears: None
Emotion: Satisfied with progress.
Learned:
1) Must stop eating after 8.
2) Must sleep in upstairs guest room until John gets new C-pap.
3) MISSED second workout of last week. Must not overcommit myself during the mornings when I need to be swimming. Must go to Y even if tired, even if must do shorter workout. Better than missing. When life gets stressful/hectic, I have an even greater need to swim.
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