Week 10: Completed Strait #1

Date: 7/30/13

Yards: 1800

Strait #1 Progress: 9.7 of 9.7 miles - COMPLETE!
Length of time to complete Strait #1: 64 days

Time: 48 min.
Stroke count: 18

Felt: Challenging, because very tired.

Challenges: Focused on rotation, breathing every fourth stroke.  On right on way down and on left on way back. Still some difficulty on left. Perhaps left arm is weeker, since it is not my dominant side. Less rotation on left side. Had chiropractic adjustment that morning ... first one in 4 weeks ... so back sore.
Fears: None
Emotion: Determined
Learned:
1) Need to swim 3 days/week.
2) I'm coming down with a cold.